5 Days to Hell - The Foundation Program

5 Days to Hell is built for young men who are serious about preparing for elite-level physical demands, whether that’s Special Operations selection or simply building an exceptionally strong foundation in fitness. 

At my peak, I was able to run a 31 minute five-miler at 195lbs. I credit this time with the attention I paid to my hip flexor/quadricep strength, moderate running mileage, and muscular endurance.

What This Program Builds

We focus on creating a durable, capable athlete through:

• Hip flexor strength (critical and often neglected)

• Knee health and resilience

• Calisthenics performance

• Endurance and work capacity

What You Get

• A 5-page structured PDF program

• A 5-day training split

• 20+ miles of running per week

• Clear, organized programming you can follow without guesswork

• Built-in mobility work to keep you progressing

I created this program to act as an easy-to-follow foundational program that doesn't require any hyper-advanced technical exercise knowledge. If you follow this program to a tee, I assure you that your readiness for physical events such as an RPFT, AFT, RASP, etc., will increase significantly.