{"title":"Home page","description":null,"products":[{"product_id":"basic","title":"5 Days to Hell - The Foundation Program","description":"\u003cp\u003e\u003cstrong\u003e5 Days to Hell\u003c\/strong\u003e is built for young men who are serious about preparing for elite-level physical demands, whether that’s Special Operations selection or simply building an exceptionally strong foundation in fitness. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAt my peak, I was able to run a 31 minute five-miler at 195lbs. I credit this time with the attention I paid to my hip flexor\/quadricep strength, moderate running mileage, and muscular endurance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat This Program Builds\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe focus on creating a durable, capable athlete through:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHip flexor strength\u003c\/strong\u003e (critical and often neglected)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eKnee health and resilience\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalisthenics performance\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEndurance and work capacity\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat You Get\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eA \u003cstrong\u003e5-page structured PDF program\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA \u003cstrong\u003e5-day training split\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e20+ miles of running per week\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eClear, organized programming you can follow without guesswork\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuilt-in \u003cstrong\u003emobility work\u003c\/strong\u003e to keep you progressing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI created this program to act as an easy-to-follow foundational program that doesn't require any hyper-advanced technical exercise knowledge. If you follow this program to a tee, I assure you that your readiness for physical events such as an RPFT, AFT, RASP, etc., will increase significantly. \u003cbr\u003e\u003c\/p\u003e","brand":"Virility","offers":[{"title":"Default Title","offer_id":45668281483462,"sku":null,"price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/6490\/5926\/files\/5daystohell.png?v=1775270844"}],"url":"https:\/\/virility.shop\/collections\/frontpage.oembed","provider":"Virility","version":"1.0","type":"link"}