{"title":"All Products","description":"","products":[{"product_id":"basic","title":"5 Days to Hell - The Foundation Program","description":"\u003cp\u003e\u003cstrong\u003e5 Days to Hell\u003c\/strong\u003e is built for young men who are serious about preparing for elite-level physical demands, whether that’s Special Operations selection or simply building an exceptionally strong foundation in fitness. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAt my peak, I was able to run a 31 minute five-miler at 195lbs. I credit this time with the attention I paid to my hip flexor\/quadricep strength, moderate running mileage, and muscular endurance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat This Program Builds\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe focus on creating a durable, capable athlete through:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHip flexor strength\u003c\/strong\u003e (critical and often neglected)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eKnee health and resilience\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalisthenics performance\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEndurance and work capacity\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat You Get\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eA \u003cstrong\u003e5-page structured PDF program\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA \u003cstrong\u003e5-day training split\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e20+ miles of running per week\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eClear, organized programming you can follow without guesswork\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuilt-in \u003cstrong\u003emobility work\u003c\/strong\u003e to keep you progressing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI created this program to act as an easy-to-follow foundational program that doesn't require any hyper-advanced technical exercise knowledge. If you follow this program to a tee, I assure you that your readiness for physical events such as an RPFT, AFT, RASP, etc., will increase significantly. \u003cbr\u003e\u003c\/p\u003e","brand":"Virility","offers":[{"title":"Default Title","offer_id":45668281483462,"sku":null,"price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/6490\/5926\/files\/5daystohell.png?v=1775270844"},{"product_id":"endurance-monster","title":"Endurance Monster - 5 Mile Advanced","description":"\u003cp data-start=\"225\" data-end=\"348\"\u003eEndurance Monster is Virility's 5 Mile Advanced program. I created this 8-week running program built for military personnel who are seeking to take the next step in their weekly mileage, difficulty of programming, and bring their 5 mile to a freakish pace.\u003c\/p\u003e\n\u003cp data-start=\"405\" data-end=\"582\"\u003eThis is the exact structured training protocol that I used to take my 5 miler from ~40 minutes to sub-32 minutes during an RPFT. \u003c\/p\u003e\n\u003chr data-start=\"705\" data-end=\"708\"\u003e\n\u003ch2 data-section-id=\"1xcem5j\" data-start=\"710\" data-end=\"735\"\u003eWhat This Program Is\u003c\/h2\u003e\n\u003cp data-start=\"736\" data-end=\"871\"\u003eThe \u003cstrong data-start=\"740\" data-end=\"780\"\u003eEndurance Monster\u003c\/strong\u003e is an 8-week progression built to stop you from “getting through runs”, and help you structure your schedule to maximize 5-mile speed.\u003c\/p\u003e\n\u003cp data-start=\"873\" data-end=\"901\"\u003eEvery session has a purpose:\u003c\/p\u003e\n\u003cul data-start=\"902\" data-end=\"1002\"\u003e\n\u003cli data-section-id=\"1wb4qpr\" data-start=\"902\" data-end=\"921\"\u003eBuild endurance via aerobic running\u003c\/li\u003e\n\u003cli data-section-id=\"9rg3a1\" data-start=\"922\" data-end=\"949\"\u003eLock in pace discipline via running slower than you might deem necessary\u003c\/li\u003e\n\u003cli data-section-id=\"jtdqzd\" data-start=\"950\" data-end=\"976\"\u003eIncrease work capacity via threshold runs\u003c\/li\u003e\n\u003cli data-section-id=\"p8g0wi\" data-start=\"977\" data-end=\"1002\"\u003eExecute under fatigue via intervals\/repeats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1004\" data-end=\"1042\"\u003eNo wasted mileage. No random workouts that have zero effect other than injuring you.\u003c\/p\u003e\n\u003chr data-start=\"1044\" data-end=\"1047\"\u003e\n\u003ch2 data-section-id=\"1c9yfiq\" data-start=\"1049\" data-end=\"1069\"\u003eWho I Created This For\u003c\/h2\u003e\n\u003cp data-start=\"1070\" data-end=\"1089\"\u003eThis is for you if:\u003c\/p\u003e\n\u003cul data-start=\"1090\" data-end=\"1333\"\u003e\n\u003cli data-section-id=\"fg0ws1\" data-start=\"1090\" data-end=\"1153\"\u003eYou’re in the military and your run time is acceptable, but not freak-level\u003c\/li\u003e\n\u003cli data-section-id=\"ujffc\" data-start=\"1154\" data-end=\"1214\"\u003eYou can pass, but you’re nowhere near where you believe you can be\u003c\/li\u003e\n\u003cli data-section-id=\"kafsas\" data-start=\"1215\" data-end=\"1257\"\u003eYou’re tired of guessing your training\/always feel injured when running\u003c\/li\u003e\n\u003cli data-section-id=\"1pn8p5u\" data-start=\"1258\" data-end=\"1333\"\u003eYou want a plan that actually prepares you for performance under duress in selections and PT tests\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1388\" data-end=\"1391\"\u003e\n\u003ch2 data-section-id=\"1lnxwsj\" data-start=\"1393\" data-end=\"1413\"\u003eWhat You’ll Get\u003c\/h2\u003e\n\u003cul data-start=\"1414\" data-end=\"1711\"\u003e\n\u003cli data-section-id=\"137mcto\" data-start=\"1414\" data-end=\"1463\"\u003e\u003cstrong data-start=\"1416\" data-end=\"1463\"\u003e8 weeks of structured, progressive training\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"j01w56\" data-start=\"1464\" data-end=\"1511\"\u003e\u003cstrong data-start=\"1466\" data-end=\"1511\"\u003eDaily mission-specific workouts (Mon–Sun)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1ybleb3\" data-start=\"1512\" data-end=\"1568\"\u003e\u003cstrong data-start=\"1514\" data-end=\"1568\"\u003eClear execution standards (pace, effort, duration)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"uh7uno\" data-start=\"1569\" data-end=\"1625\"\u003e\u003cstrong data-start=\"1571\" data-end=\"1625\"\u003eSpeed work, endurance work, and long runs built in\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"wqoa07\" data-start=\"1626\" data-end=\"1674\"\u003e\u003cstrong data-start=\"1628\" data-end=\"1674\"\u003eDeliberate progression to force adaptation\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1tbq0nt\" data-start=\"1675\" data-end=\"1711\"\u003e\u003cstrong data-start=\"1677\" data-end=\"1711\"\u003eFinal taper and test execution\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2324\" data-end=\"2327\"\u003e\n\u003ch2 data-section-id=\"1g2jczb\" data-start=\"2329\" data-end=\"2368\"\u003eBuilt for Performance, Not Comfort\u003c\/h2\u003e\n\u003cp data-start=\"2369\" data-end=\"2430\"\u003eThis program is based on real training experience. What does that mean?\u003c\/p\u003e\n\u003cp data-start=\"2432\" data-end=\"2450\"\u003eIt’s built around:\u003c\/p\u003e\n\u003cul data-start=\"2451\" data-end=\"2595\"\u003e\n\u003cli data-section-id=\"1xoltsv\" data-start=\"2451\" data-end=\"2487\"\u003eWhat produces results under load \n\u003cul data-start=\"2451\" data-end=\"2595\"\u003e\n\u003cli data-section-id=\"1xoltsv\" data-start=\"2451\" data-end=\"2487\"\u003eAllowing me to run a 5 mile in 31 minutes and complete 95 pushups in the same RPFT\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1wjuynu\" data-start=\"2488\" data-end=\"2541\"\u003eWhat military personnel can realistically execute\n\u003cul data-start=\"2451\" data-end=\"2595\"\u003e\n\u003cli data-section-id=\"1wjuynu\" data-start=\"2488\" data-end=\"2541\"\u003eGiven your unit's PT schedule\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1mvyazd\" data-start=\"2542\" data-end=\"2595\"\u003eWhat improves performance without burning you out\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2597\" data-end=\"2641\"\u003eEvery week builds on the last!\u003c\/p\u003e\n\u003chr data-start=\"2643\" data-end=\"2646\"\u003e\n\u003ch2 data-section-id=\"gxvkq9\" data-start=\"2648\" data-end=\"2669\"\u003eMy Expected Outcome for You\u003c\/h2\u003e\n\u003cp data-start=\"2670\" data-end=\"2696\"\u003eIf you follow the program:\u003c\/p\u003e\n\u003cul data-start=\"2697\" data-end=\"2817\"\u003e\n\u003cli data-section-id=\"1ihzav6\" data-start=\"2697\" data-end=\"2729\"\u003eYour endurance will increase\u003c\/li\u003e\n\u003cli data-section-id=\"14pgmue\" data-start=\"2730\" data-end=\"2758\"\u003eYour pacing will allow you to peak at the correct times during runs\u003c\/li\u003e\n\u003cli data-section-id=\"ec2mfi\" data-start=\"2759\" data-end=\"2788\"\u003eYour confidence will rise in competition\u003c\/li\u003e\n\u003cli data-section-id=\"1w6yeap\" data-start=\"2789\" data-end=\"2817\"\u003eYour run times will drop significantly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2819\" data-end=\"2879\"\u003eMore importantly, you’ll know exactly what you’re capable of.\u003c\/p\u003e\n\u003chr data-start=\"3287\" data-end=\"3290\"\u003e\n\u003ch2 data-section-id=\"tk3ne2\" data-start=\"3292\" data-end=\"3318\"\u003eOptional Optimization\u003c\/h2\u003e\n\u003cp data-start=\"3319\" data-end=\"3383\"\u003eIf you want precision in HR tracking, I recommend using a chest strap heart rate monitor.\u003c\/p\u003e\n\u003cp data-start=\"3319\" data-end=\"3383\"\u003eDownload the program and get to work!\u003c\/p\u003e","brand":"Virility","offers":[{"title":"Default Title","offer_id":45728509100230,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/6490\/5926\/files\/Yourparagraphtext.jpg?v=1776311800"}],"url":"https:\/\/virility.shop\/collections\/all-products.oembed","provider":"Virility","version":"1.0","type":"link"}